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'Clover' built a personalized 5-day workout plan from her stats

After losing over 70 pounds, Lianna's agent 'Clover' built her a 5-day training plan based on her height (5'3"), weight (188 lbs), and goals of tightening her core and toning up — with form tips and a follow-along video for every move.

Author：Lianna Torres · 2026-09-22 · instagram.com

Try it yourself

Copy this to Muse and replace the [brackets] with your own details:

Based on my height [height], weight [weight], and goal [fitness goal], build me a 5-day training plan with form tips and a follow-along video for each move.

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